YOUR FREE RESOURCE LIBRARY

YOUR FREE RESOURCE LIBRARY

Parenting in real life can feel messy at times— these tools are here to support you in the moments that matter most.

Thanks for showing up and being curious. Below you’ll find a growing library of free tools I created with you in mind to help you: navigate meltdowns, model emotional resilience, and shift from conflict to connection. Take what you need, when you need it. There’s no “right” way to parent— but there are many tools and ways to cultivate a long-lasting secure relationship with your child.

For personal use only. Reproduction or redistribution is prohibited without written permission.

5 Embodied Strategies to Help Your Child Build Emotional Resilience

Build emotional muscles— without burnout. These five simple strategies help you model regulation, connection, and resilience (even on the messiest of days)

The B.L.A.M.E. Framework™

Your child isn’t learning just from what you say—but from how you repair, reflect, and reconnect. This tool is a fresh take on what’s really driving the disconnection around mistakes and conflict and supports you in guiding your child towards secure accountability and confidence in owning their actions.

Help! My Kid is Melting Down and Now I’m Losing My Sh*t!

Your go-to co-regulation cheat sheet fro those “I’m about to lose it” moments. Quick tools to support you both in anchoring back into yourselves amidst the chaos— without pretending everything’s fine.