Help! My Kid is Melting Down and Now I’m Losing My Sh*t!

A quick-start guide to real-life co-regulation — for those “this is hard as hell” parenting moments.

Parenting is hard — and meltdowns don’t come with a manual.

This guide gives you real tools for real-life moments, without judgment or pressure to be perfect. When your child is spiraling, it’s easy to feel like you’re supposed to stay calm and in control. But what happens when you’re already overwhelmed, too? This free cheat sheet offers practical, bite-sized co-regulation tools that help you stay grounded and connected — even when things feel completely off the rails.

Inside the free guide, you’ll find:

  • Simple, easy-to-use co-regulation strategies that work in the heat of the moment

  • Grounding prompts to help you reset your nervous system first

  • A digital format that’s easy to access anytime — no printing required

This isn’t about doing it “right.”

It’s about feeling less alone in the hard moments, and having tools to support connection — with yourself and your child.